Wash plum before having it. Red radishes. Plums can also help in getting rid of dandruff.Plum ensures better blood circulation to hair follicles. What are benefits of red plum fruits for health? Flavonoids can also prevent type 2 diabetes. Repel free radicals; 2. Red fruits . The leathery skin and moist flesh provide nutritional benefits. One of the benefits that you can feel when you consume this red plum fruit is you can avoid a variety of diseases one of which is Parkinson’s disease. They come in a variety of sizes and colors, ranging from purple, red, yellow, green, and white, and have a sweet to tart taste. Better blood circulation ensures good health of both scalp and hair. Save my name, email, and website in this browser for the next time I comment. Prunes are plums that have been dehydrated for preservation purposes. Benefits Of | March 5, 2018March 5, 2018 | fruits, What are benefits of red plum fruits for health? 10 Health Benefits of Dried Plums That Will Amaze You! Lowering bad cholesterol; 7. They are considered as “drupes” because of the hard stone pit surrounding their seeds. Vitamin C helps in boosting immunity. Learn how your comment data is processed. Read them to … Did you know that it turns out to eat red plums can be useful to prevent the occurrence of obesity in yourself. Plums don’t just taste good – they are streaming with lots of health benefits too. It captures free radicals and neutralizes their harmful effect. Dried plums are often called prunes. Potassium helps regulate your heart’s electrical activity and maintain the acid-base balance. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Add them to your salads. Plum belongs to the genus Prunus and family Rosaceae. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. Helps in weight reduction. It also ensures better absorption of iron. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Calcium provides strength to bones. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. 5. Plums are a medium-sized stone fruit. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. Plums are also low in calories and hence will not increase your blood sugar levels. Regular consumption of plums can help to delay premature aging. The fruit of plum is also called can plum in Turkey. Fiber interferes with the absorption of the cholesterol. Breast cancer cells died after they were treated by extracts of “ Rich lady Peach” and “ Black Splendor Plum” Chlorogenic and neochlorogenic are responsible for killing cancer cells. Red Plums. Preventing complications of obesity; 11. Health benefits of plums for men Aids in protecting your heart. Vitamin A keeps your … A study published in the Journal of Medicinal Food found that the antioxidant content in plums can help protect granulocytes (a type of white blood cells) from oxidative stress. Prevent Parkinson’s disease; 8. Plum Fruits: 7 Plum Benefits for Skin and Health, Pear Juice: 8 Different Uses of Pear For Skin and Health, 9 Different Uses of Pineapple Juice for Skin, Hair and Health, 12 Amazing Benefits Of Guava (Amrood) For Skin, Hair, And Health, Tangerine: 9 Different Ways to Uses of Tangerine Peel, 10 Amazing Ways of Eating Mango Can Make You Healthy, 10 Most Popular Eating Benefits of Jujube, Apple Gourd Benefits – Indian Round Gourd Benefits and Side Effect, Peas Benefits and Side Effects – Green Pea Benefits, Avocado Benefits and Side Effects – Avocado Calories, Spinach Benefits and Side Effects – Pros and Cons of Spinach, Eggs Benefits And Side Effects – Eating Boiled Eggs Everyday, Bay Leaves Benefits and Side Effects- Burning Bay Leaves. It helps in preventing diabetes and helps to control it. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. Plum Benefits. Red plum fruit have a sweet and delicious taste, red plum fruit has a lot of vitamin and mineral content and other content that is beneficial for health. Plum benefits is a rich source of dietary fiber. You must not remove the peel of the plum. Plum trees are fertile fruit. Plums also help in eliminating stress and fatigue. I am receiving a fee for posting; however, the opinions expressed in this post are my own. Vitamin C also helps in the production of collagen. Whole red-coloured foods are naturally low-calorie and low-sodium foods. In addition can be used to prevent the occurrence of free radicals, consuming red plum fruit can also be used to overcome the effects of free radicals in your body. They might help to combat diabetes. Plums can also be a part of your diet if you are planning to lose weight. Red fruit is a nutrient dense fruit which consists of huge amount of nutrients, vitamins, minerals. Plums are rich in dietary fiber. Anti-inflammatory properties protect the heart against diabetes, cholesterol and other cardiovascular diseases. Fiber adds bulk to the stool. China is the largest producer of plums followed by-. It helps in preventing diabetes and helps to control it. Plum also helps in lowering the cholesterol levels. When the body is attacked by free radicals, the body needs the metabolism power to bring it so that free radicals can be reduced its effect. Plums are usually grown in temperate regions. Plum … They contain phenols, particularly anthocyanins, which are antioxidants (1). Benefits: Plums are loaded with minerals and is a great source of potassium. One of the benefits of calcium is to make bones strong and not fragile. It also helps to keep the cardiovascular diseases at bay. They are high in antioxidants and vitamins. By eating these red plums then you can avoid various diseases caused by free radicals. 2. Plums have the low glycemic index. Antioxidants help prevent cell damage caused by oxidative stress. Plum tree is deciduous. Plum benefits extracts have skin lighting properties. Magnesium in plum helps in relaxing the muscles and prevents premature contractions and labor. Plums possess antioxidant, anti-inflammatory, and memory-boosting properties. Origin: Turkey . The other benefits of red plums are as follows. Fiber binds to the Bile and Cholesterol. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. It helps to maintain the healthy nervous system. So here we discussed plum benefits and it’s side effects. One of the benefits of growing friar plum fruit trees is that they have a long harvesting time. Besides beneficial to prevent the occurrence of obesity was the content contained in the red plum fruit is useful to strengthen bones. Plum is very beneficial for health. They are rich in vitamins especially C and K, have antioxidants and may protect against certain types of cancer. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Dried prunes have more fiber as compared to plum. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Skin of plum contains antioxidants like chlorogenic acid and a good source of vitamin C. You can have raw plums. On top of this, Ntamanga says, the fruit can help control high blood pressure and stroke. Plum is a good source of vitamin C. Vitamin C helps in boosting immunity. Lots of prunes in freshly boiled water, cool and store in a covered jar the! Chewy texture and a good source of potassium, fluoride and iron manage blood... Approx 1 kg per pack Reviews ( 0 ) Reviews there are a... 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